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Is The 'Dirty Dozen' Food List Really So Dirty After All?

Bojsha65 via Getty Images It’s that time of year again, when the nonprofit advocacy organization Environmental Working Group publishes its annual list of the 12 fruits and vegetables most contaminated by pesticide residue. They’ve been publishing the Dirty Dozen (which hasn’t always gone by that name) since 1995, and it inevitably garners major media attention. […]

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The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists

No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it has some pretty famous followers, including Halle Berry and Kourtney Kardashian. Before you give it a go, you’ll want to know what it involves, how it works and, most […]

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Cottage Cheese's Nutritional Benefits Rival Yogurt's, So Why Are Sales So Bad?

Andrey Zhuravlev via Getty Images It’s high in protein, low in sugar and best when fresh and locally sourced. Cottage cheese is the epitome of modern food trends all in one container. But even though it’s a health fanatic’s dream, only 1 in 5 Americans say they eat cottage cheese more than once a month, […]

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