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Carbs Part I: The Weight-Loss Industry's Biggest Lie

“I just can’t stay away from sugar!” “My trainer does Paleo….” “I want to lose weight, but I love bread!” For almost a hundred years, low-carb diets have been recycled through our consciousness one bestseller at a time. Need to shed pounds? Cut the carbs. Effective? If so, why does low-carb dieting have the lowest […]

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