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How To Carve A Turkey, With Step-By-Step Photos

Everything Thanksgiving: Get all our Thanksgiving recipes, how-to’s and more! Cooking a beautiful turkey is easy. Learning how not to massacre it with your carving knife is a more difficult ordeal. Last Thanksgiving, Americans cooked and consumed over 46 million turkeys. Unfortunately, very few of them are ever carved in a stress- and mess-free manner […]

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Epic Dessert Recipes You Can Make With Leftover Halloween Candy

Let’s be honest, when it comes to Halloween we’re only in it for the candy. At the end of the day, it’s all about Snickers, Reese’s, Almond Joy, Three Musketeers ― we don’t discriminate this time of year, we’ll take them all. As a child, getting the biggest stash of Halloween candy was a source […]

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Build Muscle Without Myth: 3 Body Building Beliefs To Avoid

Believe me, after spending many years heavy in the fitness industry, I’ve witnessed more fad fitness trends come and go than I’d like to admit. I’ve also watched many once revered fitness beliefs get debunked and shredded into myth. Sure, it might take time for a fad fitness trend to get busted – but, thanks […]

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Michael Phelps Ate A Pound Of Pasta After Winning Gold In Rio

What do you do after you clinch your 19th Olympic gold medal? Hit the spaghetti bar, of course. Swimming superstar Michael Phelps just might be able to win a medal in competitive eating, too, for the meal he consumed after his epic win on Sunday night. Upon returning to the Olympic Village, “I think I […]

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The Glycemic Index: Are Carbs Friend or Foe?

Most of us have heard of the glycemic index (GI). Even if we’re not familiar with how it works exactly, we know it’s something worth paying attention to when considering our food choices. So what’s it all about? The GI Basics The GI is a measurement tool to analyze food and help encourage healthy eating. […]

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Carbs Part I: The Weight-Loss Industry's Biggest Lie

“I just can’t stay away from sugar!” “My trainer does Paleo….” “I want to lose weight, but I love bread!” For almost a hundred years, low-carb diets have been recycled through our consciousness one bestseller at a time. Need to shed pounds? Cut the carbs. Effective? If so, why does low-carb dieting have the lowest […]

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12 Low-Carb Breakfast Ideas Under 300 Calories

Cut carbs without cutting flavor.For SELF, by Audrey Bruno. Photo: Karina Carrel via cafedelites.com Breakfast is more than just a meal — it’s a way of life. The right recipe will help keep you feeling happy and full straight on through to lunchtime. And having something tasty planned for your morning routine can give you […]

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The No. 1 Thing That Is Ruining Your Diet

pretty girl selects pizza or… Have you ever been on a diet or program, diligently watching what you eat, counting your calories and/or carbs and turning away any desserts, drinks, and/or “unhealthy” items offered to you? Chances are you have. And even bigger chances are, you did great with it. You lost weight, drop a […]

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20 Spots With Breads, Toasts and Bagels We Love

sandwich of rye bread with avocado and goat cheese. tinting. selective focus What’s more delicious than a freshly baked loaf of bread? It’s comfort in food form, perfuming the air with an intoxicating, yeasty aroma we love. Perfect for topping, tearing, slathering with butter or dunking into a dip, here are 20 breads, bagels and […]

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The Healthiest People In The World Eat A Lot Of Carbs

Danita Delimont via Getty Images Japanese people are, as a whole, very healthy: They have the second-highest life expectancies compared to any other country in the world (the U.S. comes in at number 43) and have an obesity rate of just 3.5 percent, which is one-tenth of America’s 35 percent obesity rate. The reason for […]

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