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Dr. Mark Hyman On 3 Amazing Benefits Of Eating Fat You Probably Don't Know

Dr. Mark Hyman On 3 Amazing Benefits Of Eating Fat You Probably Don’t Know | HuffPost Part of HuffPost News. ©2020 Verizon Media. All rights reserved. BREAKING NEWS Tap here to turn on desktop notifications to get the news sent straight to you. Dr. Mark Hyman On 3 Amazing Benefits Of Eating Fat You Probably […]

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My Dirtly Little Diet Secret Has Become a Hot Trend

I have a dirty little diet secret. I used to be ashamed to talk about it, until recently. Conventional diet beliefs denounce this method and here I am, an accredited health and fitness expert, trainer and health coach practicing something I would never preach (until now). The secret I’ve been hiding is intermittent fasting, an […]

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Carbs Are Not the Enemy: Oversimplification Is

Can low-carb diets really help people lose weight? Of course they can. But that doesn’t necessarily make them your best choice. In fact, if you exercise regularly, reducing your carb intake too far can be a bad idea. Find out why. Let’s get one thing straight from the start. Low-carb diets can help many people […]

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5 Signs You Should Be Eating More Carbs

It’s unfortunate how we treat the poor carbohydrate. Mistakenly associated with weight gain and empty calories, carbs are actually an essential part of a balanced diet — especially if you want to do any sort of physical activity — and often a tasty one, at that. The Dietary Guidelines for Americans recommend that children and […]

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Paleo Diet Tops Most Googled Diets Of 2013

What diets most captured the attention of the pound-losing public this year? Google’s annual “Zeitgeist” list reveals the weight-loss schemes that most piqued our curiosity. And, in good news, this year’s most searched-for eating plans were more well-rounded than last year’s list, which included such ineffective and occasionally dangerous gimmicks as the raspberry ketone diet […]

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The K-E Diet: Weight Loss Lunacy

I have previously expressed my concerns that weight loss and common sense have trouble co-habitating, and might even be at war. The discord is understandable: Desperation breeds gullibility, and wishful thinking. People with more than ample common sense are lulled into a state of hypnotized bemusement by magical claims of effortless weight loss. Again, and […]

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