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The Grocery Trends To Look Forward To In 2021

Luis Alvarez via Getty Images The year 2020 saw big changes to the grocery shopping experience ― from the bread-baking craze to the pandemic panic buying rush. Looking ahead to 2021, Instacart is forecasting the grocery trends expected to take hold next year in the U.S. The online grocery platform released its first “New Year, […]

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A Keto Cheesy Sausage Dip For The Ages

Jeremy Paige If you’re on the keto diet, snacking can be difficult. Keto is a high-fat, low-carb eating plan that uses protein and fat for energy. While many have praised its health benefits, it can be tough to stick to when soft pretzels, sliders, fried chicken and nachos are everywhere you look. Luckily, this recipe […]

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9 Bad Food Trends That Need To Calm Down In 2020

2019 was a year to remember. We enjoyed a chicken sandwich war, got really into rosé and discovered Trader Joe’s sells wine in a can. Chalk this year up as a win. But not everything was rosy ― we’re all still making egregious mistakes out there in the food world. Perhaps another year and a […]

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Keto Cauliflower Stuffing For A Low-Carb Thanksgiving

Jeremy Paige Everything Thanksgiving: Get all our Thanksgiving recipes, how-to’s and more! Most people think Thanksgiving is supposed to be about indulgence, forgetting about your diet and enjoying the abundance of food with your nearest and dearest. However, I understand that might not be the case for some people. We have a new friend coming […]

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Keto Thanksgiving Recipes That Everyone Will Love

Everything Thanksgiving: Get all our Thanksgiving recipes, how-to’s and more! If you have dietary restrictions, Thanksgiving can be stressful ― even without all the bickering at the family dinner table. If you’re on the keto diet, you may be used to preparing your own meals. That way you can stick to eating low-carb, high-fat foods […]

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This Is Your Body On The Keto Diet

The ketogenic diet isn’t new. But over the past few years, it has emerged as one of the most popular and polarizing ways to lose weight. The eating plan has many people slashing their carb intake and loading up on healthy fats in an effort to reach the holy grail of the keto diet: ketosis, […]

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Is The Keto Diet Safe For Kids? Experts Weigh In.

When you’re on keto, is it a good idea for your family to eat the same way? The popularity of the ketogenic diet is undeniable, and with that popularity comes Instagram accounts, blogs and recipes dedicated to the keto lifestyle, which is based on a very low- or no-carb food plan. When a keto kids […]

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Is 'Keto Crotch' Real? Here's How To Handle Vaginal Odor Either Way

Here’s one thing your friends on the keto diet aren’t likely to be obsessively tweeting about. You might already know what’s involved with the keto diet: Very low to no carbohydrates and an increased intake of fats. Following the diet forces your body into ketosis, in which it burns fat for energy instead of carbohydrates. […]

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Are Carbs Good Or Bad? 13 Reasons You Shouldn’t Be Afraid Of Them.

Cheryl Chan via Getty ImagesCarbohydrates are an important fuel source for your body and many types have plenty of health benefits. Carbohydrates get a bad rap these days. Die-hard keto adherents ― those people in your Instagram feed posting photos of bacon-wrapped cheese sticks and tagging them #healthylifestyle ― swear off all carbs. Paleo dieters […]

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Why We Actually NEED To Eat Fat In Our Diets

Roxiller via Getty ImagesFoods like salmon, avocados, olive oil and nuts contain fats that are good for you. The message around fat is a confusing one. For decades, we were told by professional health organizations and food companies that fat was the enemy, the “evil” force behind the obesity epidemic and heart disease. Fat was […]

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